Massage can increase blood flow and warmth, which can help reduce inflammation and improve cardiovascular health.

1. Relaxation & reduction of stress
Stress reduction is the main advantage of a massage. Cortisol levels are decreased during massage therapy, which can help to relieve stress and promote relaxation.

2. Relief from constipation
A stomach massage might ease some of your discomfort if you have constipation or other digestive problems. People who are experiencing post-surgery constipation feel a bit better with the help of abdominal massages.

3. Relief from Tension Headaches
A tension headache, or concentration headache, can feel like there’s a tight band wrapped around your head. Massages can provide relief for this kind of headache. In particular, a facial massage can benefit you by easing stress in the shoulders, neck, and head muscles which might reduce your headache symptoms.

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